The Rock's ''Cheatday'' Epic COCONUT PANCAKES

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining moisture.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds flavor while being dairy-free.

sweetener

🥗Healthier: honey

💰Cheaper: sugar

Honey adds natural sweetness but can be more expensive.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: egg replacer

Flaxseed meal is a plant-based alternative.

Slice 2 ripe bananas diagonally and then chop them into small pieces.

In a bowl, combine 2 cups of all-purpose flour, 1 teaspoon of baking powder, 3 tablespoons of sugar, a touch of salt, and some granulated coconut. Mix until evenly distributed.

In a separate bowl, whisk 2 eggs lightly.

Slowly add coconut water to the eggs, followed by full fat coconut milk, 1 cup of regular milk, melted butter, and coconut oil. Mix well.

Combine the wet ingredients with the dry ingredients and mix until smooth.

Add the chopped bananas to the batter and mix gently.

Heat a non-stick pan over medium heat and add olive oil or neutral oil.

Pour pancake batter into the pan, adjusting the size to preference. Cook for 2-3 minutes until golden brown, then flip.

Continue cooking until all batter is used, creating a stack of pancakes.

Serve with a shmear of peanut butter, sugar, and a generous amount of maple syrup.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens