Bourdin of chicken with roasted rep peppers.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats are healthier while crushed crackers can be a budget-friendly option.

Parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated Pecorino

Nutritional yeast is a lower-calorie option and grated Pecorino can be less expensive.

Welcome to the kitchen with chef Christopher Cross.

Start with a chicken breast and remove the skin.

Butterfly the chicken by cutting it through the center.

Season the chicken with salt and pepper.

Slice cooked carrots and celery thinly and add them to one half of the chicken breast.

Roll the chicken over the vegetables and wrap it tightly in plastic wrap.

Refrigerate the wrapped chicken for later use.

Cook the wrapped chicken in warm water for about 7 minutes.

Prepare roasted peppers by broiling them in the oven until blackened.

Place the blackened peppers in a dish and cover with plastic wrap to loosen the skin.

Puree the roasted peppers with chicken stock to create a sauce.

Slice the cooked chicken and serve it with the sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens