Go Curvy: Canadian Winter Salad

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese is lower in fat and adds tanginess.

maple syrup

🥗Healthier: honey

💰Cheaper: agave syrup

Honey is a natural sweetener with a similar flavor.

toasted pecans

🥗Healthier: toasted walnuts

💰Cheaper: sunflower seeds

Walnuts provide healthy fats and are often more affordable.

mixed greens

🥗Healthier: spinach

💰Cheaper: romaine lettuce

Spinach is nutrient-dense and can be less expensive.

In a large bowl, add 4 cups of baby spinach.

Add 1 cup of edamame beans to the bowl.

Incorporate 3/4 cup of chickpeas into the mix.

Add 1/2 cup of dried cranberries to the salad.

Include 1/2 cup of shredded carrots in the bowl.

Add 1/4 cup of pine nuts for crunch.

Pour in the maple syrup and toss the salad to combine.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens