200 Calories Keto 2.0 Smoothie Recipe / Keto Blueberry Smoothie Recipe Gâteau Basque

heavy cream

🥗Healthier: coconut cream

💰Cheaper: Greek yogurt

Coconut cream offers a dairy-free alternative with similar creaminess.

almond milk

🥗Healthier: unsweetened coconut milk

💰Cheaper: regular milk

Coconut milk is low in carbs and adds a tropical flavor.

sweetener

🥗Healthier: stevia

💰Cheaper: honey

Stevia is a zero-calorie sweetener suitable for keto.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: hemp seeds

Flaxseeds are often less expensive and still provide fiber.

Combine Lemon Lindahls Nestle Yogurt and Coconut Milk in a blender.

Add Fresh Blueberry and Shredded Coconut.

Blend until smooth and creamy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens