Preparing Swiss Chard

Swiss chard

🥗Healthier: kale

💰Cheaper: spinach

Kale provides similar nutrients and is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable while still providing a neutral flavor.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is lower in calories and dairy-free.

Wash Swiss chard thoroughly under cold water.

Trim the stems from the chard leaves.

Chop the chard leaves into bite-sized pieces.

Fill a pot with water and bring to a boil.

Place a steamer basket over the boiling water.

Add the chard to the steamer basket and cover.

Steam the chard for 3-5 minutes until wilted and tender.

Remove the chard from the steamer and transfer to a serving dish.

Drizzle with olive oil and lemon juice.

Sprinkle with salt, black pepper, and red pepper flakes to taste.

Top with grated parmesan cheese if desired.

Cooking Techniques

Spice Level:

Allergens