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Italian Panzanella Salad in 5 MINUTES

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Recipe Information

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Video-Specific Recipe

Italian Panzanella Salad

Cultural Context

Originating from Tuscany, Panzanella is a traditional Italian salad that celebrates the bounty of summer produce and the need to minimize food waste by using stale bread. This dish is a staple during the hot months, often enjoyed as a refreshing side or light meal. Today, variations abound, with many incorporating different vegetables and dressings, but the essence remains the same: simple, fresh ingredients combined to create a vibrant dish.

ItalianITside
20 min
easy
4 servings
Servings4
4 Rustic Bread Slices (250gr)
1/8 Cup (30ml) of white wine vinegar
4/5 Cup (200ml) of water
1 Red onion (90gr)
2/3 Cup (200gr) of cucumber
4 (220gr) ripe tomatoes
1 Red bell pepper (optional)
Fresh Basil (To taste)
1/8 Cup (30ml) of extra virgin olive oil
Black peppercorns (To taste)
Flake Sea Salt

stale bread

🥗Healthier: whole grain bread

💰Cheaper: day-old bread

Whole grain bread adds fiber while day-old bread is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a similar flavor with health benefits, while vegetable oil is cost-effective.

1

Tear rustic bread slices into bite-sized pieces and place in a large bowl.

2

Chop ripe tomatoes and add to the bowl with the bread.

3

Slice cucumber and red onion thinly, then add to the mixture.

4

If using, chop red bell pepper and add to the salad.

5

Chop fresh basil leaves and sprinkle over the salad.

6

Drizzle extra virgin olive oil and white wine vinegar over the ingredients.

7

Season with flake sea salt and black peppercorns to taste.

8

Toss the salad gently to combine all ingredients.

9

Let the salad sit for a few minutes to allow flavors to meld.

10

Serve at room temperature for best flavor.

Cooking Techniques

mixingchoppingtossing

Equipment Needed

large bowlknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Also Known As

Tuscan Bread Salad
Local Name: Panzanella

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