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Panzanella Salad - Recipe by Laura Vitale - Laura in the Kitchen Episode 178

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Recipe Information

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Video-Specific Recipe

Italian Panzanella Salad

Cultural Context

Originating from Tuscany, Panzanella is a traditional Italian salad that celebrates the bounty of summer produce and the need to minimize food waste by using stale bread. This dish is a staple during the hot months, often enjoyed as a refreshing side or light meal. Today, variations abound, with many incorporating different vegetables and dressings, but the essence remains the same: simple, fresh ingredients combined to create a vibrant dish.

ItalianITside
20 min
easy
4 servings
Servings4
4 cups stale bread
1 cup red bell pepper, chopped
1 medium fresh cucumber, sliced
1 medium red onion, thinly sliced
4 ripe tomatoes, chopped
1 clove garlic, minced
1/3 cup extra virgin olive oil
2 tablespoons balsamic vinegar
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon dried oregano
1/4 cup fresh basil, chopped

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

stale bread

🥗Healthier: whole grain bread

💰Cheaper: day-old bread

Whole grain bread adds fiber while day-old bread is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a similar flavor with health benefits, while vegetable oil is cost-effective.

1

Preheat a grill pan until hot.

2

Cut stale bread (ciabatta or baguette) into thick slices.

3

Drizzle olive oil on both sides of the bread and let it sit for a minute.

4

Chop red bell pepper, cucumber, and tomatoes into big bite-sized pieces, cutting tomatoes into wedges.

5

Peel the cucumber and remove the seeds to avoid a watery salad, then cut into chunks.

6

Chop half of a red onion into small cubes and separate the pieces.

7

Grill the bread for about 2 minutes on each side until grill marks appear.

8

Rub one side of the grilled bread with a peeled garlic clove.

9

Cut fresh basil leaves in half and sprinkle dried oregano over the chopped vegetables in a bowl.

10

Season the vegetables with salt and pepper, then drizzle with a couple tablespoons of olive oil and balsamic vinegar to taste.

11

Cut the grilled bread into large chunks and add to the salad bowl.

12

Toss the salad well to coat the bread with the vinaigrette.

13

Let the salad sit for about an hour before serving to allow the bread to soak up the flavors.

Cooking Techniques

mixingchoppingtossing

Equipment Needed

large bowlknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Also Known As

Tuscan Bread Salad
Local Name: Panzanella

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