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Panzanella Salad recipe by Pasquale Sciarappa

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Recipe Information

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Video-Specific Recipe

Italian Panzanella Salad

Cultural Context

Originating from Tuscany, Panzanella is a traditional Italian salad that celebrates the bounty of summer produce and the need to minimize food waste by using stale bread. This dish is a staple during the hot months, often enjoyed as a refreshing side or light meal. Today, variations abound, with many incorporating different vegetables and dressings, but the essence remains the same: simple, fresh ingredients combined to create a vibrant dish.

ItalianITside
20 min
easy
4 servings
Servings4
2 slices bread
tomatoes
cucumber
basil
red onion
olive oil
garlic
black pepper
salt
vinegar

stale bread

🥗Healthier: whole grain bread

💰Cheaper: day-old bread

Whole grain bread adds fiber while day-old bread is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a similar flavor with health benefits, while vegetable oil is cost-effective.

1

Preheat the oven.

2

Brush the bread with olive oil and garlic.

3

Place the bread in the oven to toast.

4

Chop the cucumber into quarters and halves.

5

Chop the tomatoes into quarters and halves.

6

Tear the basil with fingers into smaller pieces.

7

Add salt and black pepper to the chopped vegetables.

8

Add vinegar and olive oil to the mixture.

9

Toss everything together well.

Cooking Techniques

mixingchoppingtossing

Equipment Needed

ovenbrush

Spice Level:

🌶️🌶️🌶️

Also Known As

Tuscan Bread Salad
Local Name: Panzanella

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