Second Spin, Country 73: Honduras [International Food]

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories, while evaporated milk provides creaminess.

green plantains

🥗Healthier: zucchini

💰Cheaper: yellow squash

Zucchini is lower in carbs, while yellow squash is often more affordable.

chicken

🥗Healthier: turkey

💰Cheaper: pork

Turkey is leaner, and pork can be less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has health benefits, while vegetable oil is usually cheaper.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onion, garlic, and bell pepper; sauté until softened, about 5 minutes.

Stir in diced tomatoes and cook for 2-3 minutes until fragrant.

Add chicken pieces and brown on all sides, about 5-7 minutes.

Pour in coconut milk and chicken broth; bring to a simmer.

Add bay leaves, black pepper, and salt; cover and cook for 30 minutes.

Peel and slice green plantains; add to the pot.

Simmer for an additional 15-20 minutes until plantains are tender.

Stir in lime juice and chopped cilantro before serving.

Cooking Techniques

Spice Level: