Wonderful pea dinner in the Ukrainian village 🟢Woman is Harvesting peas and cooking 2 dishes

split peas

🥗Healthier: lentils

💰Cheaper: dried chickpeas

Lentils are high in protein and quicker to cook.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt offers similar creaminess with fewer calories.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil provides healthier fats.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber.

Put 1 kg of peas in boiling water for 1 minute.

Transfer peas to cold water after 1 minute.

Prepare fried onions for the next dish.

Add dried spices (basil, oregano, cilantro).

Combine peas, water, salt, black pepper, fried onion, egg, and white flour.

Boil for 3-5 minutes.

Fry each side for 3-5 minutes.

Cooking Techniques

Spice Level:

Dietary

Allergens