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Super Berry Smoothie - The Hot Plate

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Recipe Information

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Video-Specific Recipe

Super Berry Smoothie

Cultural Context

Originating from health-conscious trends in the United States, smoothies have become a staple for those seeking nutritious and quick meal options. The Super Berry Smoothie combines antioxidant-rich berries with creamy yogurt and nutrient-dense seeds, making it a popular choice for breakfast or a snack. Today, variations abound globally, with many adding superfoods or protein powders to enhance their health benefits.

AmericanUSdrink
10 min
easy
4 servings
Servings4
2 cups mixed berries
1 medium banana
2 cups spinach
1 cup Greek yogurt
1 cup almond milk
2 tablespoons honey
2 tablespoons chia seeds
2 tablespoons flaxseeds

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Add mixed berries to a blender.

2

Peel and slice the banana, then add it to the blender.

3

Add fresh spinach to the blender.

4

Spoon in Greek yogurt for creaminess.

5

Pour in almond milk to help blend the ingredients.

6

Drizzle honey for sweetness.

7

Add chia seeds for added nutrition.

8

Sprinkle in flaxseeds for healthy fats.

9

Blend on high until smooth, about 30-60 seconds.

10

Taste and adjust sweetness if needed by adding more honey.

11

Pour the smoothie into glasses.

12

Serve immediately and enjoy!

Spice Level:

🌶️🌶️🌶️

Allergens

milk

Also Known As

Super Berry Smoothie

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