Buffalo Chicken Wrap | Quick, Easy and Tasty

greek yogurt

🥗Healthier: non-fat greek yogurt

💰Cheaper: sour cream

Non-fat yogurt reduces calories while maintaining creaminess.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: colby jack cheese

Colby jack is often cheaper and melts well.

buffalo sauce

🥗Healthier: homemade hot sauce

💰Cheaper: hot sauce

Homemade sauce can be made with pantry staples.

whole wheat wrap

🥗Healthier: lettuce leaves

💰Cheaper: regular flour tortilla

Lettuce is lower calorie and gluten-free.

Get a rotisserie chicken from the grocery store.

Remove the skin from the chicken and pull the meat off the bones, focusing on the breasts.

In a saucepan, combine 1/2 cup of Frank's hot sauce and 1/2 cup of unsalted butter over low heat to melt the butter without burning it.

Add 1 tablespoon of garlic powder, 1 tablespoon of kosher salt, 1 tablespoon of Italian seasoning, and 1 teaspoon of white pepper to the melted butter and hot sauce, stirring gently to incorporate.

Break the chicken into smaller pieces and toss them in the buffalo sauce mixture until well coated.

Microwave a 12-inch flour tortilla for 30 seconds to warm it up (alternatively, heat it in a skillet or oven).

Spread a layer of ranch dressing on the tortilla as a base.

Add the buffalo chicken mixture, some shredded Colby Jack cheese, baby arugula, spinach, and diced tomatoes to the tortilla.

Wrap the tortilla tightly like a burrito, ensuring not to overstuff it.

Equipment Needed

Spice Level:

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