Turkish bulgur recipe | bulgur pilavı nasıl yapılır | Bulgur Rice Recipe

bulgur

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa offers a similar texture with higher protein content, while rice is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil is healthier, while sunflower oil is often less expensive.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasoning

Homemade stock is healthier, while seasoned water is a budget-friendly alternative.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and can be cheaper than canned chickpeas.

Sauté chopped onion in olive oil in a large pot over medium heat until translucent, about 5 minutes.

Add minced garlic and diced carrots; cook for an additional 2-3 minutes until fragrant.

Stir in tomato paste and diced bell pepper; cook for 2 minutes to combine flavors.

Add bulgur to the pot and stir to coat with the oil and vegetables for 1-2 minutes.

Pour in vegetable broth and add bay leaves; bring to a boil.

Reduce heat to low, cover, and simmer for 12-15 minutes until bulgur is tender and liquid is absorbed.

Remove from heat and let sit, covered, for 5 minutes to steam.

Fluff the bulgur with a fork and stir in drained chickpeas, chopped parsley, lemon juice, salt, and black pepper to taste.

Cooking Techniques

Spice Level: