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Video-Specific Recipe

Moutabel

Cultural Context

Originating from the Levant region, Moutabel is a beloved eggplant dip that showcases the rich flavors of Middle Eastern cuisine. Traditionally served as part of mezze, it reflects communal dining and hospitality. Today, variations exist globally, with some adding yogurt or different spices, making it a versatile dish enjoyed by many.

Middle EasternJOside
40 min
easy
4 servings
Servings4
2 medium eggplants
1/2 cup tahini
2 cloves garlic
1/4 cup lemon juice
1/4 cup olive oil
1 teaspoon salt
1 teaspoon cumin
1/2 cup pomegranate seeds
1/4 cup parsley

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and offers a similar creamy texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a high smoke point and is healthier.

1

Preheat the grill to medium-high heat.

2

Pierce the eggplant with a fork to prevent bursting.

3

Grill the eggplant until the skin is charred and the flesh is soft, about 20-25 minutes.

4

Remove the eggplant from the grill and let it cool slightly.

5

Scoop the flesh from the eggplant into a mixing bowl, discarding the skin.

6

Add tahini, garlic, lemon juice, and salt to the bowl.

7

Blend the mixture until smooth and creamy.

8

Drizzle in olive oil while blending for added richness.

9

Stir in cumin for flavor enhancement.

10

Transfer to a serving dish and garnish with pomegranate seeds and parsley.

11

Serve with pita bread or fresh vegetables.

Cooking Techniques

grillingblending

Spice Level:

🌶️🌶️🌶️

Allergens

sesame

Also Known As

Baba GhanoushEggplant Dip

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