KASEPA (SMALL FISH) / RECIPE FOR KASEPA/ EASY KASEPA RECIPEZAMBIAN FOOD

cassava

🥗Healthier: sweet potatoes

💰Cheaper: potatoes

Sweet potatoes are more nutritious and easier to find.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a similar flavor with less sugar.

Peel and chop cassava into small pieces.

Boil cassava in water until tender, about 20-30 minutes.

Drain the cassava and let it cool slightly.

Mash the cassava until smooth and creamy.

Heat vegetable oil in a pan over medium heat.

Sauté chopped onions until translucent, about 3-4 minutes.

Add chopped tomatoes and green bell peppers to the pan.

Cook until vegetables are soft, about 5-7 minutes.

Stir in peanut butter until well combined with the vegetables.

Fold the mashed cassava into the vegetable mixture.

Season with salt to taste and mix thoroughly.

Serve warm as a main dish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens