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๐ŸŽƒ Delicious Pumpkin Pasta Recipe | Easy Vegan Cooking

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Recipe Information

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Video-Specific Recipe

Pumpkin Pasta

Cultural Context

Pumpkin pasta is a delightful autumn dish that showcases the seasonal squash, often found in northern Italy. Traditionally, it reflects the Italian love for fresh, local ingredients, and is commonly enjoyed during harvest festivals. Today, variations can be found worldwide, with many home cooks experimenting with different shapes of pasta and sauces, making it a versatile favorite for fall gatherings.

ItalianITmain
45 min
medium
4 servings
Servings4
2 tablespoons extra virgin olive oil
1 cup Panko bread crumbs
8 Sage leaves (dried or fresh)
1 box spaghetti (500g)
1 to 2 tablespoons vegan butter
1/4 cup fresh Sage leaves (dried)
4 cloves minced garlic
1 cup pumpkin puree (canned)
3/4 cup vegan cream or coconut milk
3 tablespoons tomato paste
hot chili flakes (to taste)
1/3 cup vegan parmesan cheese
salt (to taste)
pepper (to taste)
2 teaspoons toasted breadcrumbs (for serving)

heavy cream

๐Ÿฅ—Healthier: Greek yogurt

๐Ÿ’ฐCheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

parmesan cheese

๐Ÿฅ—Healthier: nutritional yeast

๐Ÿ’ฐCheaper: pecorino cheese

Nutritional yeast is lower in calories and provides a cheesy flavor.

walnuts

๐Ÿฅ—Healthier: pumpkin seeds

๐Ÿ’ฐCheaper: sunflower seeds

Pumpkin seeds add crunch and are often more affordable.

1

Add 2 tablespoons of extra virgin olive oil to a pan on medium heat.

2

Add 1 cup of Panko bread crumbs and 8 Sage leaves to the heated olive oil.

3

Toast the breadcrumbs in the pan, stirring until they are lightly golden brown. Season with salt and pepper, then set aside.

4

Bring a large pot of water to a boil, adding salt for cooking the pasta.

5

Add 500g of spaghetti to the boiling water and cook according to package instructions.

6

In a separate pan on medium heat, melt 1 to 2 tablespoons of vegan butter.

7

Add 1/4 cup of fresh Sage leaves to the melted butter and cook until fragrant, about 1-2 minutes. Remove the Sage leaves and set aside.

8

Add 4 cloves of minced garlic to the same pan and cook for about 30 seconds, adding more vegan butter or olive oil if needed.

9

Stir in 1 cup of pumpkin puree, 3/4 cup of vegan cream or coconut milk, and 3 tablespoons of tomato paste. Add hot chili flakes to taste.

10

Reserve some pasta water before draining the cooked spaghetti. Add the spaghetti to the pumpkin sauce along with a bit of the reserved pasta water and mix well.

11

Add 1/3 cup of vegan parmesan cheese and season with salt and pepper to taste. Mix until creamy.

12

Serve the pasta topped with 2 teaspoons of the toasted breadcrumb mixture for each plate.

Cooking Techniques

sautรฉingboiling

Equipment Needed

large potpan

Spice Level:

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Dietary

vegan

Allergens

milknuts

Also Known As

Pumpkin FettuccinePumpkin Ravioli
Local Name: Pasta di zucca

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