๐ Delicious Pumpkin Pasta Recipe | Easy Vegan Cooking
Recipe Information
Pumpkin Pasta
Cultural Context
Pumpkin pasta is a delightful autumn dish that showcases the seasonal squash, often found in northern Italy. Traditionally, it reflects the Italian love for fresh, local ingredients, and is commonly enjoyed during harvest festivals. Today, variations can be found worldwide, with many home cooks experimenting with different shapes of pasta and sauces, making it a versatile favorite for fall gatherings.
heavy cream
๐ฅHealthier: Greek yogurt
๐ฐCheaper: milk + cornstarch
Greek yogurt reduces calories while maintaining creaminess
parmesan cheese
๐ฅHealthier: nutritional yeast
๐ฐCheaper: pecorino cheese
Nutritional yeast is lower in calories and provides a cheesy flavor.
walnuts
๐ฅHealthier: pumpkin seeds
๐ฐCheaper: sunflower seeds
Pumpkin seeds add crunch and are often more affordable.
Add 2 tablespoons of extra virgin olive oil to a pan on medium heat.
Add 1 cup of Panko bread crumbs and 8 Sage leaves to the heated olive oil.
Toast the breadcrumbs in the pan, stirring until they are lightly golden brown. Season with salt and pepper, then set aside.
Bring a large pot of water to a boil, adding salt for cooking the pasta.
Add 500g of spaghetti to the boiling water and cook according to package instructions.
In a separate pan on medium heat, melt 1 to 2 tablespoons of vegan butter.
Add 1/4 cup of fresh Sage leaves to the melted butter and cook until fragrant, about 1-2 minutes. Remove the Sage leaves and set aside.
Add 4 cloves of minced garlic to the same pan and cook for about 30 seconds, adding more vegan butter or olive oil if needed.
Stir in 1 cup of pumpkin puree, 3/4 cup of vegan cream or coconut milk, and 3 tablespoons of tomato paste. Add hot chili flakes to taste.
Reserve some pasta water before draining the cooked spaghetti. Add the spaghetti to the pumpkin sauce along with a bit of the reserved pasta water and mix well.
Add 1/3 cup of vegan parmesan cheese and season with salt and pepper to taste. Mix until creamy.
Serve the pasta topped with 2 teaspoons of the toasted breadcrumb mixture for each plate.
Cooking Techniques
Equipment Needed
Spice Level:
๐ถ๏ธ๐ถ๏ธ๐ถ๏ธDietary
Allergens
Also Known As
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