HOW TO COOK SUDANESE CHICKEN AND VEGETABLES STEW

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers health benefits, while canola is often cheaper.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes are more nutritious, and yams are often less expensive.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories, while cabbage is budget-friendly.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger; cook for 1-2 minutes until fragrant.

Add chicken pieces and brown on all sides, about 5-7 minutes.

Incorporate chopped tomatoes, carrots, and potatoes; mix well.

Season with coriander, cumin, turmeric, salt, and black pepper; stir to combine.

Pour in water until ingredients are covered; bring to a boil.

Reduce heat to low and cover; simmer for 30-40 minutes until chicken is tender.

Add chopped bell peppers and cook for an additional 10 minutes.

Taste and adjust seasoning if necessary; stir in chopped cilantro before serving.

Cooking Techniques

Equipment Needed

Spice Level: