4 HEALTHY PROTEIN SMOOTHIE RECIPES - SUMMER 2019
Recipes in this Video
Ingredients
- ●1 cup brewed coffee, cooled
- ●1 banana, frozen
- ●1/2 cup almond milk
- ●2 tbsp cocoa powder
- ●1 tbsp honey or maple syrup
- ●1/2 tsp vanilla extract
- ●1/4 cup ice cubes
Instructions
- 1Brew a cup of coffee and let it cool to room temperature.
- 2In a blender, combine the cooled coffee, frozen banana, almond milk, cocoa powder, honey (or maple syrup), and vanilla extract.
- 3Add the ice cubes to the blender.
- 4Blend on high speed until smooth and creamy, about 30-60 seconds.
- 5Taste the smoothie and adjust sweetness if necessary by adding more honey or maple syrup.
- 6Pour the smoothie into a glass and enjoy immediately.
Equipment
The Orange Creamsicle Smoothie is a nostalgic American treat, reminiscent of the classic frozen dessert that combines orange and vanilla flavors. It evokes summertime memories and is a refreshing option for warm days. Today, this smoothie is enjoyed as a healthy alternative, often made with yogurt and fresh ingredients, appealing to both kids and adults alike.
Ingredients
- ●orange juice
- ●vanilla yogurt
- ●frozen orange segments
- ●milk
- ●honey
- ●vanilla extract
- ●ice cubes
Instructions
- 1Combine orange juice, vanilla yogurt, frozen orange segments, and milk in a blender.
- 2Add honey and vanilla extract to the blender.
- 3Include ice cubes for a thicker texture.
- 4Blend on high until smooth and creamy, about 30-45 seconds.
- 5Taste and adjust sweetness if necessary, adding more honey if desired.
- 6Pour into glasses and serve immediately.
Ingredient Alternatives
vanilla yogurt
Healthier: Greek yogurt
Cheaper: plain yogurt
Greek yogurt adds protein while maintaining creaminess.
honey
Healthier: agave syrup
Cheaper: sugar
Agave syrup is a lower glycemic option.
milk
Healthier: almond milk
Cheaper: water
Almond milk reduces calories while adding a nutty flavor.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups spinach
- ●1 ripe banana
- ●1 cup almond milk
- ●1/2 cup frozen mango
- ●1 tablespoon chia seeds
- ●1 tablespoon maple syrup (optional)
- ●1/2 teaspoon vanilla extract
Instructions
- 1Add the spinach and almond milk to a blender.
- 2Blend on high until the spinach is fully incorporated and smooth.
- 3Add the banana, frozen mango, chia seeds, maple syrup, and vanilla extract to the blender.
- 4Blend again until all ingredients are well combined and smooth.
- 5Taste the smoothie and adjust sweetness if necessary by adding more maple syrup.
- 6If the smoothie is too thick, add a little more almond milk and blend again.
- 7Pour the smoothie into glasses and serve immediately.
Equipment
Ingredients
- ●1 cup frozen blueberries
- ●1 banana
- ●1/2 cup Greek yogurt
- ●1 cup almond milk
- ●1 tbsp honey
- ●1/2 tsp vanilla extract
- ●1/2 cup spinach (optional)
Instructions
- 1In a blender, combine the frozen blueberries, banana, Greek yogurt, almond milk, honey, and vanilla extract.
- 2If using, add the spinach to the blender for an extra nutrient boost.
- 3Blend on high until smooth and creamy, about 30-60 seconds.
- 4Taste the smoothie and adjust sweetness if necessary by adding more honey.
- 5If the smoothie is too thick, add a little more almond milk until desired consistency is reached.
- 6Pour the smoothie into a glass and enjoy immediately.
Equipment
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