Eat this everyday to LOSE WEIGHT | Protein and Fiber Salad | Favorite Quinoa Salad

quinoa

🥗Healthier: farro

💰Cheaper: rice

Farro is more nutritious, while rice is often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier, while canola oil is budget-friendly.

Rinse quinoa in a fine-mesh colander.

Boil water in a pot and add quinoa and vegetable stock paste.

Cook quinoa until fluffy, about 15 minutes.

Drain and let quinoa cool.

Chop cucumber, tomato, red onion, and parsley.

In a bowl, combine cooled quinoa with chopped vegetables, parsley, and mint.

In a separate bowl, mix olive oil, lemon juice, garlic, salt, and pepper to make the dressing.

Drizzle the dressing over the salad and toss to combine all ingredients well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary