What I Eat in a Day | High Protein Vegan Easy Dinner Recipes
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Recipes in this Video
3 recipes
Ingredients
- ●1 cup chickpeas, drained and rinsed
- ●1 cup broccoli florets
- ●1/2 cup cashews, raw or roasted
- ●3 cloves garlic, minced
- ●2 tbsp olive oil
- ●1 tbsp soy sauce
- ●1 tsp sesame oil
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp red pepper flakes (optional)
- ●1 tbsp lemon juice
Instructions
- 1Heat olive oil in a large skillet over medium heat.
- 2Add minced garlic and sauté for 1-2 minutes until fragrant.
- 3Add broccoli florets to the skillet and stir-fry for about 3-4 minutes until they start to soften.
- 4Stir in the chickpeas and cashews, cooking for another 3-4 minutes until heated through.
- 5Add soy sauce, sesame oil, salt, black pepper, and red pepper flakes (if using). Stir well to combine.
- 6Cook for an additional 2-3 minutes, allowing the flavors to meld together.
- 7Remove from heat and drizzle with lemon juice before serving.
- 8Serve warm as a main dish or side.
Equipment
large skilletspatulameasuring cupsmeasuring spoons
🌶️🌶️🌶️Low
veganplant-basedgluten-freenut-freesoy-free
Originating from Mexico, tacos are a staple in Mexican cuisine, traditionally filled with various meats and vegetables. Walnut Taco Meat offers a plant-based alternative that retains the essence of tacos while catering to vegan diets. This dish is gaining popularity as more people seek meatless options, reflecting a growing trend towards plant-based eating.
Ingredients
- ●walnuts
- ●onion
- ●garlic
- ●bell pepper
- ●tomato paste
- ●soy sauce
- ●cumin
- ●chili powder
- ●smoked paprika
- ●black pepper
- ●salt
- ●lime juice
- ●fresh cilantro
Instructions
- 1Toast walnuts in a dry skillet over medium heat until fragrant, about 5 minutes.
- 2Let walnuts cool slightly, then finely chop or pulse in a food processor until crumbly.
- 3Heat oil in the skillet over medium heat.
- 4Add chopped onion and bell pepper, sauté until softened, about 5-7 minutes.
- 5Stir in garlic and cook for 1 minute until fragrant.
- 6Add the chopped walnuts, tomato paste, soy sauce, cumin, chili powder, smoked paprika, black pepper, and salt.
- 7Cook for 5-7 minutes, stirring occasionally, until the mixture is heated through.
- 8Remove from heat and stir in lime juice and chopped cilantro.
- 9Taste and adjust seasoning as needed.
- 10Serve in taco shells or lettuce wraps with desired toppings.
Ingredient Alternatives
walnuts
Healthier: ground flaxseed
Cheaper: sunflower seeds
Sunflower seeds provide a similar texture at a lower cost.
soy sauce
Healthier: tamari
Cheaper: coconut aminos
Coconut aminos is a soy-free alternative with a similar flavor.
Techniques
toastingsautéing
Equipment
skilletfood processorspatula
🌶️🌶️🌶️Mediumtree-nuts
Also Known As
Walnut Taco FillingVegan Taco Meat
Ingredients
- ●12 oz pasta (any type)
- ●4 cups vegetable broth
- ●1/4 cup nutritional yeast
- ●4 cloves garlic, minced
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp red pepper flakes (optional)
- ●2 tbsp olive oil
- ●1 cup spinach (fresh or frozen)
- ●1/4 cup chopped parsley (for garnish)
Instructions
- 1In a large pot, heat the olive oil over medium heat.
- 2Add the minced garlic and sauté for about 1 minute until fragrant.
- 3Pour in the vegetable broth and bring to a boil.
- 4Add the pasta, salt, black pepper, and red pepper flakes (if using). Stir well.
- 5Reduce the heat to a simmer and cover the pot. Cook for about 10-12 minutes, stirring occasionally, until the pasta is al dente and most of the liquid is absorbed.
- 6Stir in the nutritional yeast and spinach, mixing until the spinach is wilted.
- 7Remove from heat and let it sit for a couple of minutes to thicken.
- 8Serve hot, garnished with chopped parsley.
Equipment
large potwooden spoonmeasuring cupsmeasuring spoons
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