Syrian Tabbouleh تبولة سورية اشهر سلطة | Best Winter Salad, Low calorie, Healthy and delicious
Recipe Information
Syrian Tabbouleh
Cultural Context
Originating in the Levant region, Tabbouleh is a vibrant salad that highlights the fresh flavors of parsley and mint, often served as part of a mezze platter. This dish is deeply rooted in Middle Eastern culinary traditions, symbolizing hospitality and communal dining. Today, Tabbouleh has gained popularity worldwide, with variations that may include different grains or additional vegetables, reflecting local tastes and ingredients.
bulgur wheat
🥗Healthier: quinoa
💰Cheaper: couscous
Quinoa is gluten-free and high in protein.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil has a higher smoke point and similar health benefits.
tomatoes
🥗Healthier: cherry tomatoes
💰Cheaper: canned tomatoes
Canned tomatoes are more affordable and have a longer shelf life.
parsley
🥗Healthier: arugula
💰Cheaper: spinach
Spinach is widely available and offers a different flavor profile.
Soak bulgur in warm water for 10 minutes.
Chop lettuce and parsley.
Chop green onions and tomatoes.
Remove seeds from pomegranate and set aside.
Combine soaked bulgur, chopped lettuce, parsley, green onions, tomatoes, and pomegranate in a large bowl.
Drizzle with lemon juice and olive oil.
Add salt and dried mint.
Toss gently to mix all ingredients evenly.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Also Known As
More Syrian Tabbouleh Videos
(3 videos)
Similar Syrian Videos
(24 videos)
10 Easy Egg Recipes You'll Crave Everyday • Tasty
Tasty
Learn how to make authentic Lebanese stuffed zucchini kousa mahshi
Jenny's Travelling Spoon
Kousa Mahshi (Vegan Lebanese Stuffed Zucchini)
Plant Based Folk
Homemade Chicken Shawarma - Detroit Style Lebanese Pita Sandwich from Scratch
Great Lakes Country
የናፈቃችሁ የገብስ ቆሎ አሰራር | How to Make Traditional Ethiopian Roasted Barley (Kolo)
Habesha Mezmur
የሽንብራ ዱቤ ቆሎ አሰራር / Ethiopian Food Chickpea Kolo Recipe
Adanech Kitchen
Chef Michael Solomonov | Lamb Shawarma
The Chef's Kitchen
Pistachio Maamoul / Maamoul bil Fistok | Hadias Lebanese Cuisine, best pistachio maamoul ever!
Hadia's Lebanese Cuisine
How to Make Authentic Sweet WARBAT (Lebanese Shaabiyat Dessert)
Cookology
Syrian Style Cheese Latkes - After Tasting These You'll Never Eat a Waffle Again!
Whats4Chow
How to make Harak Osbao / Harra' Esbao'o | Traditional SYRIAN Food #Vegan
Rosemary JasMar روزماري جاسمار
Chicken Shawarma & Tahini Sauce Recipe | چکن شوارمہ اینڈ تا ہینی سوس | Kitchen Special PK
Kitchen Special PK
Fattet Makdous - Delicious Traditional Syrian Recipe - Eggplant Fatteh Recipe.
Good Mood Cuisine
How to Make Chicken Shawarma (Nigerian style)
Kikifoodies
NABI PAK (SAW) Ki Pasandeda Ghaza TALBINA | TALBINA Recipe And Its Benefits | Barley porridge recipe
Rukhsana's Kitchen
Receita Cocada Síria Vegana
Lara Monnid
Grilled chicken shawarma with Lebanese style pita bread Recipe - Cook Eat and Sleep
How to cook the dish called «Nan Salma»? | Taste Kazakhstan
Silk Way / Qazaqstan
KNAFEH, Kunafa or Kunefe - in 5 EASY STEPS! Knafeh - Famous Middle Eastern Dessert with Cheese 🤤
Imran.Family Kitchen
Muhallebia | Classic Mahalebi With Useful Tips | Delicious Arabian Dessert | Trident Chef
Trident Chef
Kabsa/Khabsa Special by farah@360| Happy New Year! 💞
farah360
How to Make Chicken Shawarma at Home | Arabic Style Chicken Shawarma Recipe with Tahini Sauce
Zaika with Zarreen
Let's Eat SHAWARMA| How To Make Your Own SHAWARMA WRAP | Doha, Qatar | i am SIGH
i am SIGH
Middle Eastern Dessert Qatayef Recipe | How to make Arabic Pancakes with Filling by Muno’s Kitchen
Muno’s Kitchen
Similar Recipes From Other Cuisines
(24 videos)
Steamed Zucchini - Bravo Charlie's Episode 23
Charlie Moore
Cabbage Salad (I weighed my ingredients and…)
Helen Rennie
How to make MACARONI SALAD by Kelly Henry #macaronisalad #pastarecipes #veggierecipes
Kelly's Kuisine
Top Traditional Salvadoran Food | Salvadoran Cuisine
Travel & Taste
Apple Cranberry Pecan Salad
Arabesque Media
Potato Salad
J. Kenji López-Alt
L'Aligot très facile à faire et savoureux #aligot
Oum Arwa
Aligot: Le Plat Réconfortant Parfait 🧀🥔 | Recette Facile
Julien Cadeau
Recette de l'Aveyron : Aligot
TourismeAveyron
L’aligot par Guy Demarle
Guy Demarle
L'aligot, avec les secrets du Chef Philippe Etchebest
Quitoque
GRATIN DAUPHINOIS | MARMITON
Marmiton
Gratin dauphinois simplissime - CuisineAZ
CuisineAZ.com
Comment réaliser un gratin dauphinois ? #pommedeterre #cooking #cuisinefrançaise #cuisine
Chef Jo
Cuisine Française - Gratin Dauphinois
Food Story
🇫🇷 Le GRATIN DAUPHINOIS 🍲 tuto pas à pas en mode rapproché 🍽
Poudre de Perlimpinpin
Recette : Le gratin Dauphinois de Michel Rostang | Archive INA
Ina Les Recettes Vintage
DÉGUSTATION D'UN GRATIN DAUPHINOIS XXL POUR 10 PERSONNES!! (+ Recette Super Facile)
Le Goinfre
![Gratin Dauphinois [Recette au Micro-Ondes] ♡ Virginie fait sa cuisine [76]](https://img.youtube.com/vi/YcsFxDGujgg/hqdefault.jpg)
Gratin Dauphinois [Recette au Micro-Ondes] ♡ Virginie fait sa cuisine [76]
VIRGINIE FAIT SA CUISINE
Le gratin dauphinois classique
Learn With A Champion
Un vrai gratin dauphinois🥔🥔🥔
Gasyaflo “Gasyaflo”
GRATIN DAUPHINOIS - La meilleure façon de le réussir - Simple et Rapide
Cuisinez Rapide
Gratin dauphinois (La recette facile)
lesplaisirsdelabouche. com
GRATIN DAUPHINOIS (SANS FROMAGE BIEN SÛR ) !!!
Dziri Fi Tokyo