Mediterranean Chicken Wrap

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories.

grilled chicken breast

🥗Healthier: tofu

💰Cheaper: canned chickpeas

Tofu offers a plant-based protein option.

whole wheat wrap

🥗Healthier: lettuce leaves

💰Cheaper: tortilla

Lettuce provides a low-carb alternative.

Chop romaine lettuce, red pepper, plum tomatoes, and English cucumber for the salad.

Decide whether to add minced garlic to the salad.

Add olives and roasted red peppers to the salad mixture.

Prepare the dressing with olive oil (about 3 tablespoons), red wine vinegar, and a healthy dose of oregano, salt, and pepper.

Butterfly the chicken breasts and season with salt, pepper, oregano, and red pepper flakes on both sides.

Let the chicken sit in the fridge for about 15 minutes after seasoning.

Heat The Griddle to medium-low and cook the chicken for about 3.5 minutes on each side until done.

Warm the naan and flour-based wrap on The Griddle, cooking for about 1 minute on each side with a little olive oil.

Assemble the wrap by adding the cooked chicken, salad mixture, and feta cheese.

Wrap the sandwich using foil to help close it up, especially if overstuffed.

Cut the wrap in half to serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens