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Carrot Salad | Carrot Sambol | Carrot Sambol Sri Lanka | Simple Carrot Salad | Salad Recipe

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Video-Specific Recipe

Healthy Carrot Sambola

Cultural Context

Originating from Sri Lanka, Carrot Sambola is a vibrant salad that showcases the island's love for fresh, bold flavors. Traditionally served as a side dish, it complements rice and curry meals, adding a refreshing crunch. Today, variations exist globally, often featuring different spices or additional vegetables, appealing to diverse palates.

Sri LankanLKside
15 min
easy
4 servings
Servings4
Carrot – 1
Onion – ½ Medium finely chopped
Green Chilli– 1 Finely chopped
Fresh Curry Leaves - 1 Spring finely chopped
Fresh Scraped Coconut - ¼ Cup
Pepper Powder – ½ Tsp
Lemon - ½ Small
Salt to taste

coconut

🥗Healthier: toasted sunflower seeds

💰Cheaper: shredded coconut

Sunflower seeds offer a nutty flavor with lower calories.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers provide sweetness without the heat.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey adds natural sweetness and flavor.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity.

1

Peel the carrot skin and grate.

2

Add onion, green chilli, curry leaves, coconut and mix well.

3

Add salt, pepper powder, lemon and mix well.

Cooking Techniques

gratingmixing

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

coconut

Also Known As

Carrot SambolSri Lankan Carrot Salad

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