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Buckwheat Raspberry Muffins | Gluten Free Vegan Desserts

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LowKey Table (Vegan + Gluten-Free)
LowKey Table (Vegan + Gluten-Free)
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Recipe Information

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Video-Specific Recipe

Buckwheat Raspberry Muffins

Cultural Context

Buckwheat, a grain native to Asia, has been embraced in American baking, particularly in gluten-free recipes. These muffins are a delightful combination of nutty buckwheat and tart raspberries, making them a popular choice for breakfast or snacks. Their versatility has led to various adaptations, with some incorporating different fruits or sweeteners, appealing to health-conscious bakers and those with dietary restrictions.

AmericanUSdessert
45 min
medium
6 servings
Servings4
1 flax egg (1 Tbsp flax seed meal + 3 Tbsp water)
200g ripe banana
¼ cup (4 Tbsp) maple syrup
1/3 cup (80ml) grapeseed oil
2 Tbsp unsweetened almond milk
1 tsp apple cider vinegar
100g buckwheat flour
60g almond flour
1 tsp baking powder
½ tsp ground cinnamon
Pinch sea salt
80g frozen raspberries
½ cup chocolate chips (optional)

almond flour

🥗Healthier: oat flour

💰Cheaper: all-purpose flour

Oat flour is often less expensive and provides a similar texture.

coconut sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Brown sugar is more affordable and offers similar sweetness.

milk

🥗Healthier: almond milk

💰Cheaper: water

Water can be used to reduce calories while maintaining moisture.

coconut oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Vegetable oil is usually cheaper and works well in baking.

1

Preheat the oven 175 ˚C/350˚F.

2

In a large mixing bowl, add all wet ingredients then use a stick blender to blitz everything together until very smooth.

3

Add in the dry ingredients and mix well until combined.

4

Divide the batter evenly between the 6 muffin holes, then bake for 25-28 mins.

5

Allow muffins to cool for 10 mins in the tray before removing and placing on a wire rack to cool completely.

Cooking Techniques

mixingbaking

Equipment Needed

stick blendermuffin traymixing bowlwire rack

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freeveganplant-based

Allergens

milkeggstree-nuts

Also Known As

Gluten-Free Raspberry MuffinsRaspberry Buckwheat Cupcakes

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