How To Make Betroot Stew❤️

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt offers a tangy flavor with fewer calories.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasonings

Homemade stock enhances flavor without added cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides healthy fats, while canola is budget-friendly.

dill

🥗Healthier: parsley

💰Cheaper: oregano

Parsley offers a fresh taste, while oregano is more economical.

Gather all ingredients: beetroots, onions, carrots, chilies, fresh tomatoes, rainbow peppers, cooking oil, garlic and ginger paste, curry paste, beef stock cube, salt, peppercorns, cloves, rosemary, bay leaves, honey seeds, yellow and green bell peppers, and onions for garnish.

Blend the beetroots with some water until smooth, checking the color after blending.

Add the beef stock cube and bay leaves to the blended mixture and blend again until combined.

Season the meat with salt, ginger, and garlic paste, then cover it up without adding water, using the meat's own juices for steaming.

Check the sauce consistency and reduce the water if necessary, then add cooking oil to a pan for frying the meat.

Fry the seasoned meat until ready, then remove it from the pan.

Add curry paste to the pan and stir it in, then add the bay leaves for flavor.

Add the rainbow peppers to the sauce and mix well.

Add the blended beetroot mixture and fresh tomatoes to the pan, stirring everything together.

Add beef stock to the mixture and check the sauce for seasoning, adjusting salt to taste.

Finally, add the cooked beef back into the sauce along with the garnish of yellow and green bell peppers and onions.

Serve the beetroot stew with a side of rice, yam, or any choice of your preference.

Cooking Techniques

Equipment Needed

Spice Level: