Anti-Inflammatory Smoothie — so simple and tropical!

coconut water

🥗Healthier: filtered water

💰Cheaper: tap water

Filtered water is hydrating and reduces costs.

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is creamy and often less expensive.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds provide similar health benefits at a lower cost.

pineapple

🥗Healthier: mango

💰Cheaper: canned pineapple

Canned pineapple can be more affordable and convenient.

Add 1 banana to the blender.

Add a large handful of pineapple to the blender.

Add a few dashes of turmeric to the blender.

Pour in some coconut water, adjusting the amount to your preference.

Optionally, add some coconut milk for a piña colada taste.

Blend until smooth, adjusting consistency as needed.

Pour into glasses and serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens