Adafina receta sefardí de Dante Enriquez

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than beef.

barley

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is a healthy grain alternative, while rice is more budget-friendly.

Start by boiling the lamb necks in water at low temperature until tender.

Add some of the cooking broth to the whole wheat to infuse flavor.

Cook the whole wheat for the same time as rice.

Add large chunks of onion, carrots, and sliced garlic to the pot.

Add the cooked chickpeas directly to the serving dish.

Let the lamb necks cook until they are tender enough to fall apart.

Prepare a side of unleavened bread with flour and water.

Mention that the original recipe includes boiled eggs, but the creator chose not to add them this time due to the richness of the lamb.

Season with salt, black pepper, and bay leaves.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens