FATE QUESTA PASTA E LA AMERETE | CALAMARATA CON FILETTI DI MERLUZZO | RICETTA FACILE E VELOCE

cod fillets

🥗Healthier: hake fillets

💰Cheaper: pollock fillets

Hake is lower in calories and pollock is often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is budget-friendly.

Chop the cod and cherry tomatoes.

In a pan, add garlic and olive oil.

Add the chopped cod to the pan.

Pour in the white wine.

Fry the garlic in the pan until fragrant.

Add the cherry tomatoes, salt, basil, and oregano to the pan.

Remove the garlic from the pan after frying.

Mix in the cod and add a glass of water.

Cover the pan and cook for 10 minutes.

After 10 minutes, add the pine nuts to the pan.

Mix in the pitted green olives and black pepper.

Turn off the heat and cook the pasta.

When the water boils, add the pasta and salt.

Cook the pasta for 3 minutes.

Drain the pasta and add it back to the sauce.

Mix everything well in the pan.

Add chopped parsley before serving.

Top with toasted pine nuts before plating.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens