Tobögui - Sauce Tombô | Sauce Aubergine Guinée (Guinean Recipe)

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers healthier fats while vegetable oil is often less expensive.

chicken

🥗Healthier: tofu

💰Cheaper: pork

Tofu is a plant-based option, while pork can be a cost-effective protein.

peanuts

🥗Healthier: sunflower seeds

💰Cheaper: almonds

Sunflower seeds provide a nut-free alternative, while almonds can be more affordable.

fish

🥗Healthier: chicken

💰Cheaper: canned tuna

Canned tuna is often less expensive and retains protein content.

Peel and chop cassava and plantains into chunks.

Boil cassava and plantains in salted water until tender, about 15-20 minutes.

Drain the cassava and plantains, then mash together until smooth.

Heat palm oil in a large pot over medium heat until shimmering.

Add chopped onions and garlic, sauté until translucent, about 3-4 minutes.

Stir in chopped tomatoes and green bell pepper, cook until softened, about 5 minutes.

Add chicken pieces to the pot, cooking until browned on all sides, about 8-10 minutes.

Incorporate spices and seasonings, stirring well to combine.

Add water to cover the ingredients, bring to a simmer.

Add the mashed cassava and plantains, mixing thoroughly.

Cook for an additional 10-15 minutes, allowing flavors to meld.

Serve hot, garnished with lime and fresh vegetables.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens