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DATE SWEETENED ICE CREAM| Sugar Free Dairy Free Ice Cream Recipe

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Recipe Information

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Video-Specific Recipe

Date Sweetened Ice Cream

Cultural Context

Originating in the United States, date sweetened ice cream offers a healthier alternative to traditional ice cream by using natural sweeteners. This dessert reflects a growing trend towards clean eating and plant-based diets, making it popular among health-conscious individuals. Its creamy texture and rich flavor make it a delightful treat that can be enjoyed guilt-free.

AmericanUSdessert
30 min
easy
4 servings
Servings4
2 cans coconut milk
3 egg yolks
1/2 cup coconut oil, melted
8 ounce package of dates
1/2 cup cocoa powder
1 teaspoon vanilla extract

coconut milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories and can be less expensive than coconut milk.

honey

🥗Healthier: agave syrup

💰Cheaper: corn syrup

Agave syrup has a lower glycemic index, while corn syrup is often cheaper.

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: cocoa nibs

Dark chocolate has less sugar and cocoa nibs can be less expensive.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla flavoring

Vanilla flavoring can be more affordable than pure vanilla extract.

1

Melt the coconut oil in a small saucepan or microwave.

2

Blend the coconut milk, egg yolks, melted coconut oil, dates, cocoa powder, and vanilla extract in a blender for several minutes until creamy.

3

Taste the mixture to check for sweetness; add more dates or coconut milk if needed.

4

Pour the blended mixture into an ice cream maker while it is spinning to prevent it from setting against the sides.

5

If you don't have an ice cream maker, pour the mixture into a 9 by 13 pan and freeze for about 8 hours.

6

Let the ice cream churn in the ice cream maker for about 30 minutes until thick and creamy.

7

Serve immediately for a soft-serve texture or transfer to a container and freeze for a firmer texture.

Cooking Techniques

blendingchurningfreezing

Equipment Needed

blenderice cream makersmall saucepan9 by 13 pan

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-free

Allergens

tree-nutsgluten

Also Known As

Date Ice CreamNatural Sweetened Ice Cream

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