A BOCADOS VERANO: Ensalada de garbanzos con sardinas a la parrilla

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

sardines

🥗Healthier: tuna

💰Cheaper: canned mackerel

Tuna is lower in fat, while mackerel is often less expensive.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

Green onion adds a fresh taste with fewer calories.

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain is more nutritious, but white bread is often cheaper.

Open the can of sardines and drain excess oil.

In a bowl, mash the sardines with a fork until flaky.

Add mayonnaise, diced celery, chopped red onion, lemon juice, and chopped parsley to the sardines.

Mix well until all ingredients are combined.

Season with salt and pepper to taste.

Spread butter on slices of bread.

Spoon the sardine salad mixture onto one slice of bread.

Top with another slice of bread to form a sandwich.

Cut the sandwich in half and serve immediately.

Cooking Techniques

Spice Level:

Allergens