ENSALADA DE SARDINAS 🐟| con esta receta vas a sorprender a tus invitados - muy fácil de preparar

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

sardines

🥗Healthier: tuna

💰Cheaper: canned mackerel

Tuna is lower in fat, while mackerel is often less expensive.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

Green onion adds a fresh taste with fewer calories.

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain is more nutritious, but white bread is often cheaper.

Remove the base of the tomato for better cutting support.

Make vertical and horizontal cuts on the tomato to form small cubes.

Remove the diced tomato from the skin, keeping the seeds for added juiciness.

Cut the red onion in half, then make small cubes using a double dice technique.

Use two red onions for the salad.

Cut the green bell pepper into julienne strips, then into small cubes.

Reserve all diced vegetables in a bowl for mixing later.

Chop fresh cilantro finely and add it to the bowl.

Cut the avocado carefully from the skin, ensuring the pieces remain larger to avoid mashing.

Add diced avocado to the bowl with the other vegetables.

Sprinkle salt over the vegetable mixture, being cautious not to over-salt.

Squeeze the juice of four lemons over the mixture to keep it fresh and mix well.

Add the sardines in tomato sauce to the bowl and gently mix everything together.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens