Receta de Cuaresma con SARDINAS y/o ATÚN. REGLA DE ORO P/Cocinar PASTA Y Evitar Subir de Peso | Addy

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

sardines

🥗Healthier: tuna

💰Cheaper: canned mackerel

Tuna is lower in fat, while mackerel is often less expensive.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

Green onion adds a fresh taste with fewer calories.

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain is more nutritious, but white bread is often cheaper.

Cook the pasta according to package instructions until al dente.

In a pan, sauté chopped onion, tomato, and garlic until soft.

Add the kale and ejotes to the pan and cook until they are tender.

Stir in the puré de tomate, atún, orégano, salt, and pepper.

Mix everything well and let it simmer for a few minutes.

Serve with olives and capers on top.

Cooking Techniques

Spice Level:

Dietary

Allergens