Looking for cheaper Paleo recipies? This new cookbook has you covered - New Day NW

chorizo

🥗Healthier: turkey chorizo

💰Cheaper: smoked sausage

Turkey chorizo reduces fat while maintaining flavor.

chicken thighs

🥗Healthier: chicken breast

💰Cheaper: bone-in chicken pieces

Breast has less fat, while bone-in pieces add flavor.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: crushed tomatoes

Fresh tomatoes can be used for a lighter stew.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon

Vegetable broth is lower in calories.

Light a candle to improve the studio smell.

Introduce the recipe for Chicken and Chorizo Stew from the Frugal Paleo cookbook.

Add ground chorizo, chopped onion, and minced garlic to a pot and cook until browned.

Add adobo seasoning and 2 teaspoons of coarse sea salt, and half a teaspoon of black pepper; stir to combine.

Chop sweet potatoes and fresh tomatoes; add them to the pot with the chorizo mixture.

Pour in 5 cups of chicken stock and stir well.

Add 2 boneless, skinless chicken breasts directly into the broth.

Allow the chicken to poach in the broth for flavor absorption.

After cooking, remove the chicken breasts and shred them with two forks.

Return the shredded chicken to the pot, allowing the sweet potatoes to break down slightly for a chowder-like consistency.

Serve with sliced avocado, jalapeno, radishes, and a squeeze of lime.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary