Blackberry Rose Pistachio Chia Seed Pudding Recipe!

rose water

💰Cheaper: orange blossom water

Orange blossom water provides a similar floral flavor.

almond milk

🥗Healthier: oat milk

💰Cheaper: soy milk

Soy milk is often less expensive and still creamy.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Agave syrup is a cost-effective sweetener.

pistachios

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Sunflower seeds are less expensive and nut-free.

Add 1 cup of dry chia seeds to a large mixing bowl.

Pour in 3 cups of unsweetened almond milk and 1/4 cup of rose water into the bowl.

Stir vigorously to combine the chia seeds and liquid, breaking up any clumps that form.

Let the mixture sit for about 15 to 20 minutes, stirring occasionally to prevent clumping.

Add 2 teaspoons of ground vanilla powder, a shake of ground cinnamon, and a few shakes of ground cardamom to the mixture.

Add a couple pinches of Himalayan crystal salt and stir to combine all ingredients well.

Optionally, add a scoop of protein powder to the mixture and stir until fully incorporated.

Once the chia pudding has thickened, serve it in glasses or bowls.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens