Boiled Egg & Edamame Guacamole Toastie | GCBC13 Ep58

sourdough bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread adds fiber and nutrients.

edamame

🥗Healthier: green peas

💰Cheaper: frozen peas

Green peas are more affordable and still nutritious.

ripe avocado

🥗Healthier: mashed banana

💰Cheaper: mashed avocado alternative

Mashed banana can provide creaminess but alters flavor.

cilantro

🥗Healthier: parsley

💰Cheaper: dill

Parsley offers a fresh taste and is often cheaper.

Toast the red rice protein toasty in the toaster for 3-5 minutes.

In a bowl, mash 1 avocado with a fork.

Add edamame to the mashed avocado.

Season with Murray River salt flakes and cracked black pepper.

Drizzle in some extra virgin olive oil and mix to combine.

Add lemon juice to the mixture and mash together.

Prepare a hard-boiled egg and roll it in a mixture of nuts, seeds, and spices on a plate.

Cut the hard-boiled egg in half and set aside.

Layer the avocado and edamame mixture onto the toasted bread.

Top with sliced jalapenos and black sesame seeds.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens