Mofongo recipe

chicharrón

🥗Healthier: grilled chicken

💰Cheaper: crispy tofu

Grilled chicken provides a leaner protein option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is more budget-friendly.

pork broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lighter, and water with seasoning is cost-effective.

green plantains

🥗Healthier: zucchini

💰Cheaper: white potatoes

Zucchini is lower in carbs, while potatoes are usually less expensive.

Peel and cut green plantains into cubes.

Heat olive oil in a deep skillet over medium heat.

Fry plantain cubes until golden brown, about 6 minutes.

Remove plantains and drain on paper towels.

In a mortar and pestle, mash garlic with a pinch of salt until smooth.

Add fried plantains to the mortar and mash together with garlic.

Incorporate chopped bell pepper and onion while mashing.

Form the mixture into a ball or mound.

Serve with a drizzle of olive oil and garnish with fresh tomato.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary