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Keto Creamy Chicken Tomato Soup [Low-Carb Instant Pot Recipe]

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Keto Creamy Chicken Tomato Soup

Cultural Context

Keto Creamy Chicken Tomato Soup is a modern American dish that aligns with the ketogenic diet, which emphasizes low-carb, high-fat meals. This soup combines comforting flavors of chicken and tomatoes with a creamy texture, making it a satisfying option for those seeking to reduce carbohydrates while enjoying hearty meals. Its popularity has surged as more people adopt keto lifestyles, leading to various adaptations and variations across the culinary landscape.

AmericanUSmain
45 min
medium
6 servings
Servings4
4 tablespoon butter
1/2 medium onion, chopped
3 cloves garlic, minced
2 teaspoons dried oregano
salt and pepper, to taste
14 ounce chicken breast
2 cup chicken broth
28 ounce canned whole tomatoes
1 medium red bell pepper
3/4 cup heavy cream
1/4 cup fresh basil, chopped

heavy cream

🥗Healthier: coconut cream

💰Cheaper: milk + cornstarch

Coconut cream is dairy-free and adds creaminess without carbs.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast is dairy-free and adds a cheesy flavor.

1

Gather and prep all ingredients.

2

Turn Instant Pot to 'saute' function and allow it to heat up. Once hot, add butter, onion, garlic, red bell pepper, oregano, and salt and pepper to taste.

3

Saute for a few minutes or until onion is softened, then add in the chicken stock, canned tomatoes, and chicken breast. Put the lid on and cook using 'High Pressure' for 10 minutes.

4

Once finished, allow the Instant Pot to naturally depressurize. Remove the chicken breast from the pot, shred and set aside.

5

Using an immersion blender, blend together the soup until smooth.

6

Add heavy cream to the soup and stir well to mix.

7

Add the shredded chicken back into the soup and allow chicken to soak up the flavor for a few minutes.

8

Serve with fresh basil sprinkled over the top. Enjoy!

Cooking Techniques

sautéingsimmering

Equipment Needed

Instant Potimmersion blender

Spice Level:

🌶️🌶️🌶️

Dietary

ketogluten-free

Allergens

milk

Also Known As

Low-Carb Chicken Tomato SoupKeto Tomato Soup

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