Almond Crusted Baked Chicken

almonds

🥗Healthier: ground flaxseed

💰Cheaper: sunflower seeds

Ground flaxseed offers a similar texture with added fiber.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast is dairy-free and adds a cheesy flavor.

Preheat oven to 375°F (190°C).

Line a baking sheet with parchment paper.

In a food processor, pulse almonds until finely chopped.

In a bowl, combine chopped almonds, bread crumbs, salt, black pepper, garlic powder, onion powder, paprika, and grated parmesan cheese.

In another bowl, whisk together egg, lemon juice, and mustard.

Dip each chicken breast in the egg mixture, then coat with the almond mixture, pressing to adhere.

Heat olive oil in a skillet over medium heat until shimmering.

Sear each chicken breast for 2-3 minutes on each side until golden brown.

Transfer seared chicken to the prepared baking sheet.

Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Garnish with fresh parsley before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens