How To Make Garlic Parmesan Wings 

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast offers a cheesy flavor with fewer calories, while mozzarella is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier, while vegetable oil is less expensive.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat alternative, while margarine is a budget-friendly option.

red pepper flakes

🥗Healthier: fresh chili

💰Cheaper: black pepper

Fresh chili provides a fresh flavor, while black pepper is a common and cheaper spice.

Preheat the oven to 400°F (200°C).

Pat chicken wings dry with paper towels to remove excess moisture.

In a large bowl, toss chicken wings with olive oil until evenly coated.

Add garlic, parmesan cheese, black pepper, salt, onion powder, paprika, and cayenne pepper to the bowl.

Mix until all wings are evenly coated with the seasoning mixture.

Arrange the wings in a single layer on a baking sheet lined with parchment paper.

Bake in the preheated oven for 40-45 minutes, flipping halfway through, until wings are golden and crispy.

In a small saucepan, melt butter over low heat and stir in lemon juice and parsley.

Remove wings from the oven and drizzle the butter mixture over them.

Toss wings gently to coat in the butter mixture before serving.

Garnish with additional parsley and parmesan cheese if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens