Frikadellen nach Omas altem Rezept - Der Sebastian 065 #frikadelle #recipe #monolith

ground meat

🥗Healthier: lean turkey

💰Cheaper: ground pork

Lean turkey reduces fat content while ground pork is often cheaper.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats are a healthier alternative with more fiber.

oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier but vegetable oil is often less expensive.

egg

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal can be a healthier egg alternative.

Begin by introducing the ingredients: 500 grams of ground meat, 1 soaked bread roll from the day before, 2 eggs, 1 small onion, 1 clove of garlic, a bit of oil, some pork fat, 2 teaspoons of salt, 1 teaspoon of pepper, and 1/4 teaspoon of nutmeg.

In a large bowl, combine the 500 grams of ground meat, the soaked bread roll, the chopped onion, minced garlic, salt, pepper, nutmeg, a small splash of oil, and the 2 eggs (removing the shells).

Mix all the ingredients thoroughly until well combined.

Form the mixture into small, even patties, wetting your hands to prevent sticking.

Preheat the Monolith grill and add 2 tablespoons of pork fat to the cooking surface.

Place the formed patties on the grill surface, ensuring they are evenly sized.

Close the grill and cook the patties for about 3-4 minutes before flipping them.

After flipping, add the onions to the grill, placing them in a corner.

Cook for another 5 minutes with the lid closed, allowing the patties to cook through and the flavors to meld.

Check the patties after 5 minutes, ensuring they are nicely browned and cooked through.

Remove a patty to cut into it, showcasing its juicy interior, and serve with sautéed onions on top.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens