Easy Homemade Frikadellen!

ground meat

🥗Healthier: lean turkey

💰Cheaper: ground pork

Lean turkey reduces fat content while ground pork is often cheaper.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats are a healthier alternative with more fiber.

oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier but vegetable oil is often less expensive.

egg

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal can be a healthier egg alternative.

Mix ground meat, finely chopped onion, and bread crumbs in a large bowl.

Add egg, milk, mustard, salt, pepper, chopped parsley, minced garlic, and nutmeg to the meat mixture.

Combine all ingredients thoroughly until well blended.

Shape the mixture into small, flat patties.

Heat oil in a large skillet over medium heat until shimmering.

Fry the patties in batches for 5-7 minutes on each side until browned and cooked through.

Transfer cooked patties to a paper towel-lined plate to drain excess oil.

Serve warm with mustard or a side of potatoes.

Cooking Techniques

Spice Level:

Allergens