Das BESTE Frikadellen / Buletten Rezept selbermachen, super einfach!

ground meat

🥗Healthier: lean turkey

💰Cheaper: ground pork

Lean turkey reduces fat content while ground pork is often cheaper.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats are a healthier alternative with more fiber.

oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier but vegetable oil is often less expensive.

egg

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal can be a healthier egg alternative.

Soak the bread in water.

Chop the onion finely.

Put the minced meat in a bowl and add diced onion, egg, salt, mustard, and pepper on top.

Squeeze out the water from the soaked bread and add it to the bowl with minced meat and seasoning.

Mix the ingredients well.

Roll the meat mixture into round shapes to form meatballs.

Heat oil in a frying pan over medium heat.

Grill the meatballs in the frying pan for 10-15 minutes until dark brown and cooked through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens