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chicken breast

🥗Healthier: turkey breast

💰Cheaper: chicken thighs

Turkey is leaner, while thighs offer more flavor at a lower cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola is often less expensive.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are more shelf-stable, while frozen can be more affordable.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice offers a similar acidity, while vinegar is often cheaper.

Cut boneless chicken into small, bite-sized pieces.

Marinate the chicken with garlic, ginger, vegetable oil, lemon juice, and a blend of spices including cumin, coriander, paprika, and chili powder.

Skewer the marinated chicken pieces onto metal skewers, alternating with bell peppers, onions, and tomatoes.

Grill the skewers over an open flame until the meat is cooked through and has a charred exterior.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary