High Protein Low Carb Omelette Recipe | Healthy Breakfast & Dinner for Weight Loss | Cooked by Emaan

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories while maintaining flavor.

cooked chicken breast

🥗Healthier: tofu

💰Cheaper: canned chicken

Canned chicken is often less expensive and still provides protein.

In a bowl, take 2 room temperature eggs.

Add salt to taste.

Mix in 1/4 teaspoon each of white pepper, black pepper, crushed red pepper, and smoked paprika.

Combine well and then add 1.5 tablespoons of cashew powder, a pinch of yellow color, and 2-3 tablespoons of water to create a smooth batter.

In a pan, add 1 teaspoon of butter and 1 teaspoon of minced garlic; roast on low heat until the raw smell is gone.

Add about 1 cup of finely chopped cabbage to the pan and cook lightly.

Take 200 grams of boneless chicken, cut into small pieces, and add to the pan.

Cook the chicken on medium heat until the water evaporates and it becomes soft, without adding any salt or spices.

Let the chicken cool to room temperature.

Once cooled, add the chicken to the batter along with a handful of chopped coriander and mix well.

If the batter is too thin, add more cashew powder; if too thick, add a little water to achieve a smooth consistency.

In a new pan, add 1 tablespoon of butter and 1 teaspoon of minced garlic to create a flavorful base.

Keep the heat low and pour the batter into the pan in small portions to form patties.

Cook each side until golden brown, flipping as necessary.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens