FIVE Time Saver Dinners! Sheet Pan Recipes
Recipes in this Video
Honey Harissa Chicken draws its roots from North African cuisine, where harissa is a staple spice blend made from chili peppers and spices. This dish beautifully marries the sweetness of honey with the heat of harissa, creating a flavorful and aromatic meal that is both comforting and exciting. In modern cooking, it has gained popularity in various culinary circles, often featured in Mediterranean and Middle Eastern-inspired menus.
Ingredients
- ●chicken thighs
- ●harissa paste
- ●honey
- ●garlic
- ●olive oil
- ●lemon juice
- ●cumin
- ●paprika
- ●salt
- ●black pepper
- ●fresh parsley
- ●onion
- ●carrots
- ●bell peppers
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a bowl, mix harissa paste, honey, minced garlic, olive oil, lemon juice, cumin, paprika, salt, and black pepper to create the marinade.
- 3Add chicken thighs to the marinade, ensuring they are well coated. Let marinate for at least 30 minutes.
- 4Chop onion, carrots, and bell peppers into bite-sized pieces.
- 5Spread the vegetables on a baking sheet and drizzle with olive oil, salt, and pepper.
- 6Place the marinated chicken thighs on top of the vegetables on the baking sheet.
- 7Roast in the preheated oven for 25-30 minutes, until chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- 8Baste the chicken with the pan juices halfway through cooking for extra flavor.
- 9Once done, remove from the oven and let rest for 5 minutes.
- 10Garnish with chopped fresh parsley before serving.
Ingredient Alternatives
harissa paste
Healthier: sriracha
Cheaper: red pepper flakes
Sriracha offers a similar heat profile, while red pepper flakes are more economical.
honey
Healthier: maple syrup
Cheaper: corn syrup
Maple syrup provides a natural sweetness, while corn syrup is a budget-friendly option.
Techniques
Equipment
Also Known As
Ingredients
- ●4 chicken thighs, boneless and skinless
- ●2 tablespoons chili paste
- ●2 tablespoons honey
- ●1 teaspoon garlic powder
- ●1 teaspoon onion powder
- ●1/2 teaspoon salt
- ●1/2 teaspoon black pepper
- ●2 medium sweet potatoes, peeled and cubed
- ●2 tablespoons olive oil
- ●1 cup plain yogurt
- ●1 tablespoon lemon juice
- ●1 tablespoon fresh cilantro, chopped
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a bowl, mix the chili paste, honey, garlic powder, onion powder, salt, and black pepper to create a marinade.
- 3Add the chicken thighs to the marinade, ensuring they are well coated. Let them marinate for at least 30 minutes.
- 4In a separate bowl, toss the cubed sweet potatoes with olive oil, salt, and pepper.
- 5Spread the sweet potatoes on a baking sheet and place the marinated chicken thighs on top.
- 6Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the sweet potatoes are tender.
- 7While the chicken and sweet potatoes are baking, prepare the yogurt sauce by mixing the plain yogurt, lemon juice, and chopped cilantro in a small bowl.
- 8Once the chicken and sweet potatoes are done, remove them from the oven and let them rest for a few minutes.
- 9Serve the chicken and sweet potatoes on a plate, drizzling the yogurt sauce over the top.
Equipment
Ingredients
- ●4 pieces chicken thighs
- ●1 medium cauliflower, cut into florets
- ●1 cup plain yogurt
- ●2 tbsp tandoori masala
- ●1 tbsp lemon juice
- ●2 cloves garlic, minced
- ●1 inch ginger, grated
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●1 tbsp vegetable oil
- ●Fresh cilantro for garnish
Instructions
- 1In a large bowl, combine yogurt, tandoori masala, lemon juice, garlic, ginger, salt, and black pepper to create the marinade.
- 2Add the chicken thighs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 2 hours, preferably overnight.
- 3Preheat the oven to 425°F (220°C).
- 4On a baking sheet, toss the cauliflower florets with vegetable oil and a pinch of salt.
- 5Spread the marinated chicken thighs on the baking sheet alongside the cauliflower.
- 6Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the cauliflower is tender and slightly charred.
- 7Remove from the oven and let it rest for a few minutes.
- 8Garnish with fresh cilantro before serving.
- 9Serve hot with naan or rice.
Equipment
Ingredients
- ●1 lb sausage (Italian or your choice)
- ●2 cups bell peppers (sliced)
- ●1 cup zucchini (sliced)
- ●1 cup onion (sliced)
- ●2 tbsp olive oil
- ●1 tsp garlic powder
- ●1 tsp Italian seasoning
- ●1/2 tsp salt
- ●1/2 tsp black pepper
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a large bowl, combine the sliced bell peppers, zucchini, and onion.
- 3Add the olive oil, garlic powder, Italian seasoning, salt, and black pepper to the vegetables and toss to coat evenly.
- 4Slice the sausage into bite-sized pieces and add it to the bowl with the vegetables.
- 5Toss everything together until well mixed.
- 6Spread the sausage and veggie mixture evenly on a baking sheet.
- 7Bake in the preheated oven for 25-30 minutes, stirring halfway through, until the sausage is cooked through and the vegetables are tender.
- 8Remove from the oven and let cool for a few minutes before serving.
Equipment
Originating from the Mediterranean region, Greek cuisine is known for its vibrant flavors and healthy ingredients. Dishes like Greek Sheet Pan Chicken celebrate the use of fresh vegetables, herbs, and olive oil, reflecting the traditional Greek diet that emphasizes wholesome, natural foods. This dish has gained popularity worldwide for its ease of preparation and the ability to bring a taste of Greece to any kitchen.
Ingredients
- ●chicken thighs
- ●olive oil
- ●garlic
- ●lemon
- ●oregano
- ●paprika
- ●red onion
- ●bell peppers
- ●zucchini
- ●cherry tomatoes
- ●feta cheese
- ●black olives
- ●salt
- ●black pepper
- ●fresh parsley
Instructions
- 1Preheat the oven to 425°F (220°C).
- 2Pat chicken thighs dry and season with salt, black pepper, oregano, and paprika.
- 3Drizzle olive oil over the chicken and rub in the seasonings.
- 4Slice red onion, bell peppers, and zucchini into bite-sized pieces.
- 5Place the seasoned chicken on a large sheet pan.
- 6Arrange the sliced vegetables around the chicken on the pan.
- 7Halve the cherry tomatoes and scatter them over the chicken and vegetables.
- 8Drizzle more olive oil over the vegetables and season with salt and pepper.
- 9Bake in the preheated oven for 30-35 minutes, until the chicken is cooked through and vegetables are tender.
- 10Remove from the oven and sprinkle with crumbled feta cheese and black olives.
- 11Garnish with fresh parsley before serving.
Ingredient Alternatives
chicken thighs
Healthier: chicken breasts
Cheaper: bone-in chicken pieces
Breasts are leaner; bone-in pieces are often less expensive.
feta cheese
Healthier: cottage cheese
Cheaper: ricotta cheese
Cottage cheese is lower in fat; ricotta can be more affordable.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil has a high smoke point; canola is often cheaper.
black olives
Healthier: green olives
Cheaper: canned olives
Green olives are lower in calories; canned options are budget-friendly.
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Equipment
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