An old Guyanese recipe | Cow Heel souse

cow heel

🥗Healthier: chicken feet

💰Cheaper: pork hocks

Chicken feet are lower in fat, while pork hocks are more affordable.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity, while vinegar is often cheaper.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: serrano pepper

Jalapeños provide heat with less intensity, while serrano peppers are more accessible.

vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar has a milder flavor, while white vinegar is less expensive.

Pressure cook cow heel with salt, black pepper, and garlic until very soft and gelatinous.

Add warm water to cover the cow heel and continue cooking until the natural water evaporates.

Chop flat leaf parsley, onion, cucumber, and hot peppers.

Once the cow heel is tender, add the chopped ingredients to the pot with the cow heel.

Add lime juice and a little apple cider vinegar for tanginess.

Mix everything together and let it steam for 3-5 minutes.

Add cucumber last to maintain its texture and let it soak in the flavors for a few minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level: