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La Pasta màs Deliciosa con jamòn y Brocoli! #food #kitchen #delicious

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Recipe Information

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Video-Specific Recipe

Creamy Broccoli Pasta

Cultural Context

Creamy Broccoli Pasta is a delightful dish that combines the comforting texture of pasta with the nutritious crunch of broccoli. Originating in Spain, this dish reflects the Mediterranean emphasis on fresh vegetables and simple, hearty ingredients. It's a beloved choice for busy weeknights, offering a quick yet satisfying meal that can be easily adapted with various herbs and spices. Today, its creamy sauce and vibrant flavors have made it popular in many households around the world, often featuring variations with different vegetables or proteins.

SpanishESmain
30 min
medium
4 servings
Servings4
pasta
broccoli
heavy cream
parmesan cheese
garlic
olive oil
salt
black pepper
lemon juice
red pepper flakes
onion
vegetable broth
nutmeg
basil
parsley

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: pecorino cheese

Nutritional yeast is dairy-free and adds a cheesy flavor.

1

Boil water in a large pot and add salt.

2

Cook pasta according to package instructions until al dente.

3

While pasta cooks, heat olive oil in a skillet over medium heat.

4

Add chopped onion and sauté until translucent, about 3-4 minutes.

5

Stir in minced garlic and cook until fragrant, about 1 minute.

6

Add broccoli florets and sauté for 5-7 minutes until tender.

7

Pour in vegetable broth and bring to a simmer.

8

Stir in heavy cream and bring to a gentle simmer.

9

Season with salt, black pepper, and nutmeg to taste.

10

Add cooked pasta to the skillet and toss to combine.

11

Stir in grated parmesan cheese and lemon juice until creamy.

12

Serve hot, garnished with fresh parsley and red pepper flakes.

Cooking Techniques

sautéingboiling

Spice Level:

🌶️🌶️🌶️

Allergens

dairy

Also Known As

Broccoli PastaPasta con Brócoli
Local Name: Pasta con brócoli cremoso

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