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Pasta con brócoli muy económica

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Las Recetas de Yo Madre

Recipe Information

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Video-Specific Recipe

Creamy Broccoli Pasta

Cultural Context

Creamy Broccoli Pasta is a delightful dish that combines the comforting texture of pasta with the nutritious crunch of broccoli. Originating in Spain, this dish reflects the Mediterranean emphasis on fresh vegetables and simple, hearty ingredients. It's a beloved choice for busy weeknights, offering a quick yet satisfying meal that can be easily adapted with various herbs and spices. Today, its creamy sauce and vibrant flavors have made it popular in many households around the world, often featuring variations with different vegetables or proteins.

SpanishESmain
30 min
medium
4 servings
Servings4
2 ½ tazas de brócoli pasados por un hervor
½ kilo de Fideos (de tu elección)
1 cucharada de mantequilla
3 dientes de ajos
¾ de taza de leche de tu elección
Queso parmesano al gusto

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: pecorino cheese

Nutritional yeast is dairy-free and adds a cheesy flavor.

1

Boil the broccoli until tender.

2

Cook the pasta according to package instructions.

3

In a pan, melt the butter and sauté the garlic until fragrant.

4

Add the cooked broccoli and pasta to the pan.

5

Pour in the milk and mix well.

6

Add Parmesan cheese to taste and stir until combined.

Cooking Techniques

sautéingboiling

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

dairy

Also Known As

Broccoli PastaPasta con Brócoli
Local Name: Pasta con brócoli cremoso

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