Vegan Tuscan Pasta

nutritional yeast

🥗Healthier: ground flaxseed

💰Cheaper: parmesan cheese

Ground flaxseed adds fiber and omega-3s, while parmesan cheese offers a cheesy flavor.

pasta

🥗Healthier: whole grain pasta

💰Cheaper: pasta made from lentils

Whole grain pasta increases fiber content, while lentil pasta is high in protein.

Bring a large pot of water to a boil, salt it, and cook the pasta al dente according to the instructions on the package. Reserve a couple of cups of pasta water before draining.

Meanwhile, add the olive oil to the large pan and sauté the shallot and garlic for 2 minutes over medium heat until translucent.

Stir in the sun-dried tomatoes, cook for another minute, then add the Italian seasoning and red chili flakes.

Next, add the vegetable stock, cannellini beans and baby spinach. Simmer for a minute, then add the coconut milk and stir to combine.

Add the pasta and toss well to cover in sauce. If it looks too dry, add some reserved pasta water and cook until you reach the desired consistency.

Stir in the fresh basil, season to taste and serve immediately, topped with extra fresh basil if you like.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens